Nobody can deny that exercise is beneficial to one's well-being and crucial to good health. Why then do so many people not engage in exercise actively? Why is exercise at the back of their mind instead of being a highlight of their daily routine?
The answer is that most people think that exercise provides benefits. They seem to think that exercise is just something extra in life. Failing to realise that it is extremely important they assume that they will work out if they have time.
The importance of exercise will be stated below and it will be evident that anyone not exercising or staying fit is doing a disservice to their body.
Regular exercise helps to keep your weight under control. Obesity is a very unhealthy trend that is on the rise. Regular exercise will prevent obesity and all the other health problems that are associated with it such as high blood pressure, diabetes, joint pains, etc.
Your moods will be better with regular exercise. We live in a hectic world full of demands and problems. It is easy to slip into depression or be in a bad mood perpetually. Exercise will stimulate chemicals in the brain that make you feel happy. A toned and fit body will also be something that you can be proud of.
You can't get a better energy booster than exercise. People often complain about being completely drained and lacking energy. When you work out regularly, your body will be stronger and the daily activities will not be so tiring. Plus, you will have more energy by working out.
Exercise makes you sleep better. It's really common to hear people saying that they're not sleeping well or suffering from insomnia. A real easy cure for insomnia is exercise. When you work out intensely, your body will be screaming for rest. Once your head hits the pillow, you will find yourself sleeping fast and peacefully. You will wake up feeling refreshed and well rested.
Your sex life will improve. Better moods, a better self-image, more energy and endorphins released by the brain will make you desire sex more frequently and you will enjoy your bedroom romps thoroughly.
Women who exercise often experienced enhanced arousal and men who work out regularly are less prone to erectile dysfunction.
Exercise also reduces your cholesterol level, stabilises blood pressure, keeps your body's insulin levels stable, relieves the stress on your heart, makes muscles stronger and prevents the body from developing blood clots easily. This point alone should be enough to compel anyone to make exercise a daily part of their life.
Women who exercise have healthier pregnancies too. A woman with strong back and pelvic muscles will have less aches and pains when she's pregnant. Even women who are not pregnant claim to have less menstrual cramps and back aches during their periods.
Exercise has anti-ageing benefits too. There is increased blood flow to the brain and the risks of a stroke are greatly diminished. The central nervous system will not degenerate fast and your coordination will not be impaired due to age.
There are many more benefits from exercise. Too many to list in a single article. However, the importance of exercise can be clearly seen from the points mentioned above. Making exercise a part of your daily routine will definitely be a wise move.
