Lose Belly Fat Faster With These 4 Herbs & Spices

In this article I would like to talk about 4 powerful spices and herbs that you should add to your diet to help lose belly fat faster.

To lose weight, lose belly fat, gain lean muscle, and improve your overall health, it is obviously very important to make sure you are getting plenty of water daily, plenty of sleep every night, exercising (cardio + weight training), eat several small meals daily, and eat the proper foods. The proper foods in general categories would be fiber, complex carbohydrates, fruits & veggies, protein, and healthy fats. However, to amp up those foods for an even more powerful belly fat burning effect, you should add these 4 herbs and spices a long with some of your foods.

Here are the 4 herbs & spices in no particular order:

1. Ginger: Causes your tissues to use more energy thus burning more calories. Ginger is also good for improving joint functionality, controlling cholesterol, and several other health conditions.




2. Cinnamon: Mm mm! I do not eat one bowl of oatmeal without adding cinnamon! Studies have shown that cinnamon has a positive effect on your blood sugar level. It also is a great source of fiber and calcium which are highly important in your efforts to lose weight and build muscle. Here is a little tip. Now this may take some getting used to, but, to substitute sugar in your coffee, try adding one teaspoon of cinnamon instead. Your coffee may not have that sweet flavor you were used to, however, cinnamon will remove the bitter taste of plain coffee and you are reducing your sugar intake.

3. Cayenne Pepper: I love cayenne pepper on grilled chicken! Studies have indicated that cayenne pepper (also known as chili pepper, red pepper, or paprika) has the ability to boost your metabolism to burn off fat. It is also proven that cayenne pepper can also help in reducing your appetite. It is recommended to get about 20-30 grams a day for maximum benefits.

4. Ginseng: A powerful substance that can increase energy, boost your metabolism, increase strength, and increase endurance. This substance is highly recommended for people who are overweight and suffer from excessive water weight. Ginseng can also be used as a remedy for several other health conditions such as high blood pressure and so much more.

Add those spices to your current health foods and experience an extra boost in how quickly you can lose belly fat, lose weight, and improve your complete overall health!

Article Source: http://EzineArticles.com/expert/Avy_Barnes/169895

My Best Exercises to Lose Belly Fat

When it comes to exercises to lose belly fat you definitely do not want to focus on doing situps and crunches all day long because you'll end up wasting your time. Many people automatically assume that spot reduction in fat is not possible but that is not entirely true because there are statistical differences when you focus on working one area on your body. The only problem is that this statistical difference is very small and will literally take you years to develop any kind of results that you want. The secret to burning fat is to be doing exercises that are going to increase your heart rate while also using multiple muscle groups which will elevate your metabolism thus burning more fat. Many people waste their time by jogging on a treadmill and doing situps all day but the truth is there are many different exercises they should be doing to lose belly fat fast.

The first step in discovering the best exercise to lose belly fat are finding ones that use multiple muscle groups in compound movements such as deadlifts, squats and mountain climbers. The trade-off that these type of exercises is that it's going to be much more difficult than doing situps or crunches so having a higher intensity is necessary. Circuit training is going to be another highly effective method of burning fat and is recommended that you do each exercise for at least 40 seconds at a time with minimum amount of rest time in between exercises. Also on the exercises that involve all weighted resistance you should also choose a weight that is very challenging and doesn't cause you to lose form. Most people believe that lifting light weights for higher repetitions is the key to losing fat but the truth is they'll see minimal results from doing that type of training.




Another highly effective exercise to lose stomach fat is high intensity interval training and these type of workouts involve sprinting for a set period of time and then resting before repeating the cycle. Studies have found this training method to be nine times more effective than the traditional steady-state cardio exercise so this is a total no-brainer when it comes to working out for fat loss. You can also finish your workouts much faster than you would jogging as most of these high intensity interval training sessions only need to be 20 min. long. But you don't have to do sprints per se as you can also do other forms of cardiovascular exercise such as swimming, spinning and stair climbing.

After you finish doing your resistance training and high intensity interval training workouts then he can focus on doing abdominal focused exercises. There's no doubt that doing situps and crunches will help build lean muscle in your stomach but to see this definition you're going to have to first eliminate the layer fat that rests on top of it. The training methods explained above are the most highly effective workouts to lose belly fat but also make sure they are eating with proper nutrition because it will be very very difficult to lose weight if you're constantly eating with bad habits. I hope you discovered some great exercises to lose belly fat in this article and that you implement them into your next workout by starting off slow while gradually progressing as you get better.

Article Source: http://EzineArticles.com/expert/Josh_Schlottman/127374